'Deadlift Day. Kroc Progression. End of this program & hitting some PBs. Up to 222.5kg / 491lbs.'

'Raw double overhand PB on 192.5kg, Raw alt grip PB on 200kg, 7.5\" PB with straps on 212.5kg.  

• jiu jitsu
• Bare
• total body workout
• personal trainer
• Dumbbell
• six pack abs
• ต้น Zumba
• Muay Thai
• œsquats
• cycling