'100 day fitness biceps challenge'

'10 sets of 8 dumbell curls.  4 different curls of 2 reps each per set.' 

Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells

• hypertrophy
• weights
• chest
• stretch
• athlete
• gene
• gymshark
• Class
• �¤ follow
• military fitness