'Best Beginner\'s Workout Routine'

08:02 Mar 22, 2021
'What is one of the best workout routines? Let\'s find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson\'s Instagram: http://instagram.com/buffhudson  Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)  Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.  DAY 1 - Full Body  Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps   Day 2 - Full body  Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps   Day 3 - Full body  Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps  Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps  BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!  Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan  Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes  Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes  BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines' 

Tags: Workout , exercise , exercises , Beginners , routine , beginner , Plan , program , Buff Dudes , cutting , 5x5 , buffdudes , dudes , buff

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