Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | BURN 200 - 250 calories Whoop whoop! It's Thorough Thursday, and this workout is a GOOD one, Killer Bs! We're getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS. The intervals (:30 for cardio and 1:00 for weights) are just generous enough to be challenging without being too much. Choose a moderate pair of DUMBBELLS and keep your heart rate at a level you can sustain to get the most out of this beginner-friendly weight loss routine. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Enjoy low impact exercises that are easy on your knees but tough (in a good way!) on your heart and lungs. This is an all standing, no squatting workout that's effective for weight loss and also lots of FUN! SET UP: Handy-dandy Gymboss is set for 30 seconds and one minute with NO REST; complete the circuit twice WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Low Swinging Tappers Bent Over Flys Star Burst Side Steps Backstep Balance Windmill Tapbacks Side Bend / Side Raise Booty Kicker Jacks Backstep with Knee Up Reach Across Torso Twists FINISHER (complete the pair twice): Middle Skips Drinky Birds (left side and right side) EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc // FOLLOW
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