WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout

26:14 Aug 23, 2020
Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | BURN 200 - 250 calories  Whoop whoop!  It's Thorough Thursday, and this workout is a GOOD one, Killer Bs!  We're getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.  The intervals (:30 for cardio and 1:00 for weights) are just generous enough to be challenging without being too much.  Choose a moderate pair of DUMBBELLS and keep your heart rate at a level you can sustain to get the most out of this beginner-friendly weight loss routine.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  Enjoy low impact exercises that are easy on your knees but tough (in a good way!) on your heart and lungs.  This is an all standing, no squatting workout that's effective for weight loss and also lots of FUN!  SET UP: Handy-dandy Gymboss is set for 30 seconds and one minute with NO REST; complete the circuit twice  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes  EXERCISES: Low Swinging Tappers Bent Over Flys Star Burst Side Steps Backstep Balance Windmill Tapbacks Side Bend / Side Raise Booty Kicker Jacks Backstep with Knee Up Reach Across Torso Twists  FINISHER (complete the pair twice): Middle Skips Drinky Birds (left side and right side)     EXTENDED COOL DOWN:  https://youtu.be/V2CTHi7R6Pc   // FOLLOW   

Tags: fitness , low impact , standing workout , Pahla B , Pahla Bowers , pahla b low impact , beginner workout , low impact workout , low impact cardio , low impact cardio workout , weight loss workout , all standing workout , 25 minute workout , cardio without jumping , no squat workout , weight loss cardio , weight loss cardio and weights workout , low impact cardio and weights , low impact metcon , 25 minute low impact workout , beginner workout with weights , beginner cardio , paula b fitness

See also:

comments