'Before you make a workout plan. You need to know how to keep things well-rounded. The FITT Principle can help. Contents 0:00 Intro 0:38 Overview 2:10 Planning & Tracking 2:50 General vs. Specific Use 3:41 Tips for Use 5:39 Conclusion'
Tags: fitness , Workout , Health , Physical Health , workout plan , FITT , straight up health , f.i.t.t. , physical activtiy , how to make a workout , how to make a workout plan
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