'Spider-Man Workout: (Flip Burpees, Pushup Variations, Planks)'

'My usual workout routine to stay in Spidey shape. 2 Mile Run 3xSets: 4 Backflip Burpees 4 Webster Burpees 10 alternating hand Push-ups 50 second Crunch Rotators  10 Twist Over Push-ups  100 second Planks (each elbow) 6 Handstand JumpingJacks' 

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