'Hi and welcome to your #5minuteabs for #beginners. This is a simple format, 5 exercises 5 minutes and then you\'re done. It\'s all lying down so easy on your back and if you have any shoulder or wrist issues. All you need is a comfy surface. Try to do this 3 times per week at any time of the day. Follow me on Instagram https://www.instagram.com/igniteyourlifestyle Facebook https://www.facebook.com/LifestyleIgnite Website https://igniteyourlifestyle.com/ Get My Music https://www.epidemicsound.com/referral/gkqf4u/ LEGAL DISCLAIMER All information provided by Charlotte Mitchell and/or Ignite your lifestyle is furnished strictly for educational and entertainment purposes only. Charlotte Mitchell and/or Ignite your lifestyle is not engaging in giving out medical advice. Please consult your healthcare professional before taking part in any videos or content that has been provided by Charlotte Mitchell and/or ignite your lifestyle. You agree to use this content at your own risk and Charlotte Mitchell and/or ignite your lifestyle is not responsible or liable for any injury sustained as a result of using this content or any other content provided.'
Tags: no equipment workout , beginner workout , beginner abs , 5 minute abs , no plank abs
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