'Quick 4-minute WARM UP for running or walking | Pahla B Fitness'

'Don\'t skimp on your WARM UP!  This super quick and super effective dynamic warm up is perfect for your next walk or run, with leg-loosening exercises that move your hips, knees and ankles through their full range of motion.  All standing exercises with a chair or other solid surface for assistance with balance.  SET UP: Complete each exercise 20x  EXERCISES: High Knees Booty Kickers Squats Leg Swingers Lateral Leg Swinger   // FOLLOW   

Tags: home workout , Pahla B , Pahla Bowers , quick warm up , exercise warm up , walking warm up , Pahla B warm up , running warm up , dynamic warm up for runners , dynamic warm up for walkers , warm up for running or walking , 4 minute warm up , standing warm up , leg warm up , leg warm up for runners , warm up before running , warm up before walking

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