30-Minute All-Levels Cardio Dance Workout

31:05 Aug 24, 2020 1 1

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.   For more from Stacey and PlyoJam visit: www.plyojam.com/pop-sugar/ www.instagram.com/plyojam www.instagram.com/staceybeaman/  On Deja: Varley outfit & APL shoes On Stacey: Plyojam tank & Asics shoes On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit  Like us on Facebook! https://www.facebook.com/PopSugarFitness/  Check us out on Instagram! https://www.instagram.com/popsugarfitness/  Eat Clean with POPSUGAR Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more!  Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8  Visit POPSUGAR! https://www.popsugar.com/fitness/30-Minute-All-Levels-Jump-Dance-Cardio-Workout-46370858 

Tags: fitness , dance workout , work out , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , dance cardio , Dance FitSugar , plyojam , all levels dance workout , beginner's dance workout

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