'This 15-minute at home barre workout for beginners has no equipment needed and will teach you the basics of several of the typical exercises done in a barre class. No barre studio needed though--you can do this entire barre workout for beginners in your living room! Barre is a fusion workout of yoga, Pilates, ballet, and strength training. While it\'s graceful and low-impact on your joints, it\'s still quite intense because of the muscular endurance required to sustain the movement patterns. (Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.) 7-DAY RESET: ON-DEMAND BARRE, YOGA, AND PILATES PLAN Get back on track with your fitness routine in 30 minutes a day with my 7-Day Reset--On Demand Barre, Pilates carefully curated for a balanced workout plan, plus daily mindful moments to help you feel more calm. https://wellthybossmembers.com/reset/ FREE AT-HOME FITNESS GUIDE (Design Inspo, Fitness Gear Picks, and More) http://www.wellthyboss.com/at-home-fitness-guide/ MANDUKA YOGA MAT: https://click.linksynergy.com/deeplink?id=ZdOnmlU8fVM&mid=37873&murl=https%3A%2F%2Fwww.manduka.com%2Fproducts%2Fmanduka-pro-yoga-mat%3Fvariant%3D31221554151482 BODY-POSITIVE AUDIO AFFIRMATIONS FOR YOUR FITNESS INTENTIONS: Need more help with your fitness mindset first? Ditch the guilt and try something different instead--rewiring your brain from a lens of love! I\'ve created a special guided audio that\'s my gift to you when you sign up for my email newsletter. http://www.wellthyboss.com/audio'
Tags: at home barre workout , barre fitness , barre workout at home , barre workout for beginners , barre exercise class , fitness barre
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