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Apr 4, 2021
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'Day 24 of the AMPD Nutrition 28 Day New You Challenge HIIT - Full Body #3 ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Filmed: @getampdup studio Athlete: Meagan Kunisch @meagankunisch ADO Fitness https://ado-fitness.com/ PreWorkout: Pre-e - https://www.ampdnutrx.com/preworkout BCAA Intra-Workout: Re-Charge https://www.ampdnutrx.com/recharge Workout: Round 1 :60 Plank to palm :60 V touch r :60 plank to palm :60 v touch l :60 plank to palm :60 v center :60 Rest Round 2 :30 bicycle :30 chest fly (on step or bench) :30 bicycle :30 chest fly (on step or bench) :30 bicycle :30 chest fly (on step or bench) :30 Bench Mountain Climber :30 Rev fly. :30 Bench Mountain Climber :30 Rev fly. :30 Bench Mountain Climber :30 Rev fly. :60 rest Round 3 :60 Deadlift :60 powerskip :60 Deadlift :60 powerskip :60 Deadlift :60 powerskip Try to get in 1-5 minutes of static stretching and 1-5 minutes of dynamic stretching (stretch time and stretches are not included in the video)(look for our videos on stretching) ----------------------------Stretch (if you have the time)-------------------------------- Try to get in 1-5 minutes of static stretching (stretch time and stretches are not included in the video)(look for our videos on stretching) Thank you for joining us please leave any questions or comments and we will do our best to get back to you.Make sure you get in our recovery supplement and some extra protein. Recovery: Re-Cover - https://www.ampdnutrx.com/recover Protein: AMPD Pro - https://www.ampdnutrx.com/pro Please follow us on our instagram @getamdpup Products can be purchased on https://www.ampdnutrx.com'
Tags: womens workouts , vegan , fitness challenge , fitspo , ampd , ampd nutrition
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