'Download the free Ultimate Minimalist Fitness Program ebook: https://reddeltaproject.com/wp-content/uploads/2020/05/The-Ultimate-Minmialist-Fitness-Program.pdf The Ultimate Fitness Program on Kindle: https://www.amazon.com/dp/B087ZR87QH Video timestamps: Why I created this program: 0:35 The minimalist approach to muscle training: 3:12 The minimalist approach to diet and nutrition: 5:08 The minimalist approach to burning calories & stress-relief: 6:59 More Books by Matt Schifferle: Grindstyle Calisthenics: https://amzn.to/32TQhQh Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB My favorite super-cheap suspension trainer: NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq #minimalist #fitness #workoutprogram'
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