'THE CEO OF RANGE OF MOTION'

03:36 Apr 28, 2023
'Growing muscle requires that you perform work, which is technically defined as displacing a mass over a specific distance. So when comparing two similar movement options, the one that involves more ROM will be superior to the smaller ROM option.  For muscle-building and calorie burning purposes, a deep squat or leg press will build more muscle than a shallow version of the exercise. A conventional barbell bench press will be more effective than a board press. A deficit deadlift will be a better choice than a block pull.   BUY T-SHIRTS: http://teespring.com/stores/oefitness  Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly.   Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.   ⚠️Follow On Social Media Here⚠️  Facebook: https://www.facebook.com/OfficialOEFitness  Instagram:  https://www.instagram.com/ig.gymfail/   

Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness

See also:

comments