'Never Skip Spinal Day #2'

03:20 May 6, 2023
'Eight in 10 adults will have back pain at some point. Most back pain is non-specific and can’t be traced to a particular event, such as an injury. This type of back pain often occurs sporadically. But whether or not your back pain is intermittent or chronic, there are reflexology techniques you can use to give yourself both short-term and long-term relief.  1. Using the Foot Reflex Points 2. Using the Hand Reflex Points  Everyone is different, so the time it takes for you to feel noticeable improvement depends on variable factors, such as your overall health, age, nutritional habits and even your stress levels.   BUY T-SHIRTS: http://teespring.com/stores/oefitness  Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly.   Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.   ⚠️Follow On Social Media Here⚠️  Facebook: https://www.facebook.com/OfficialOEFitness  Instagram:  https://www.instagram.com/ig.gymfail/   

Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness

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