'।। What Is Fitness Funda ।। फ़िट्नेस का फ़ंडा क्या है।।Dr. Ajay'

'What Is Fitness Funda: Fitness is not just maintaining physical health and outlook. It has more dimensions than it. First of all fitness has two aspects, inner and outer aspect. Most people took it as an outer aspect. Fitness is not limited to exercising and other physical activities. It is to perform other tasks with the same enthusiasm and zeal. It is to divide energy into each task with appropriate calculation. It is the holistic concept which is applicable to each and every part of life. Thanks!' 

Tags: what is fitness , fit and fine , What Is Fitness Funda , फ़िट्नेस का फ़ंडा क्या है , The concept of fitness , How to became fit , way to remain fit , How to divide energy , Energy budget

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