'Oh yes, a completely NEW workout, suitable for beginners / Werbung ♥︎ Training legs & booty - no equipment needed! I explain all movements, making sure you can perform the exercises correctly. I also tested this workout with my mom, to get a better feeling for the \"questions\" beginners might ask themselves during the workout :) We will always do 40s of movement, 20s of rest... YES - we have rests :D PS: you can also join as an Intermediate & skip the rests. No Equipment necessary and not much space needed! If you don\'t have a yoga mat, grab a soft towel! __ By the way: this is DAY 3, Week 4 of my free Home Workout Schedules (you can find them on my Instagram). ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ __ MUSIC by Epidemic Sound http://www.epidemicsound.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.'
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