'Today I take the army combat fitness test (ACFT). My initial goal was to ace the test with a score of 600, but did I do it? This challenge includes 3 repetitions of maximum deadlift, standing power throw, hand release push-up, sprint-drag-carry, plank, and the run event. Follow along to see if I ACE it! #ACFT #Army Chapters Intro 00:00 Deadlift 01:22 Standing Power Throw 02:14 Hand Release Push Ups 03:38 Sprint-Drag-Carry 06:44 Plank 10:35 2-Mile Run 13:19 Results 15:38 Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ https://strongerbytheday.app/ ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦https://www.instagram.com/beforethebarbell/ ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ https://www.strongstrongfriends.com/plus-1/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ https://buffchick.com/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • •'
Tags: fitness , army combat fitness test , megsquats , acft sprint drag carry , army acft , acft army , acft army test , acft deadlift , megsquats acft , acft plank , acft hand release pushups , acft workout plan , acft ball throw , megsquats deadlift
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