'Here\'s what a real Functional Fitness Routine with a Medicine Ball looks like. Movement in your training program should replicate as close as possible to the realities found in reality. Beyond that, efficiency of movement with that train of thought should be the real determinant of your progress if you expect to functionally operate on this planet. Hope you guys enjoy and learn from the video. Busted my butt to put it together and pulling for a like and/or share to help keep the gravy train rolling. Thanks again to all my supporters out there, without you guys I don\'t know what the hell I\'d be doing with my life right now. :) TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved'
Tags: functional fitness , medicine ball , Circuit Training , functional training , functional workout , functional patterns , medicine ball exercises , medicine ball workout , circuit training routine , circuit routine , medicine ball workouts , medicine ball training
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