'40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles'

40:47 Jun 26, 2023 4 4

'Bringing to you another 40 minute at home full body workout, this time fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s strengthen, stretch, and sculpt long lean dancer muscles!  #ballet #pilates #fullbodyworkout   

Tags: low impact , no equipment , thigh gap , stretch routine , dancer legs , ballet body workout , best at home workouts for women , yoga pilates fusion , 40 minute full body workout , ballet body sculpt , workouts for dancers , how to get lean not bulky , strength and stretch workout , Cross training for dancers , Ballates , Ballet Pilates fusion , Pilates class for weight loss , gain more flexibility , round booty slim thighs

• fitness dance
• glute
• ex
• plank
• beginner s workout
• Danza
• Menopause
• rahul
• pilates
• lose weight

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