'I love all the wonderful feedback I’ve been getting on my “Ballates” workouts which combine my two loves - Ballet & Pilates. Today I’m bringing you an intermediate / advanced full body HIIT style workout which will have you feeling the burn in all the right places. Let’s challenge our strength, flexibility, and balance while sculpting long lean muscles! Part 1 we\'ll be on the feet and part 2 we\'ll be on our mats - enjoy! #pilatesathome #ballet #hiit ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
Tags: abs , core , arms , Lose Weight Fast , legs , back , thighs , glutes , lean muscles , burn 300 calories , Cross training for dancers , Burn calories and fat , 30 minute full body pilates ballet fusion workout , HIIT workout for strength flexibility grace , best at home workouts for weight loss , ballates with dansique fitness
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