'Everything Fitness, Health and Wellbeing with Rob from energie Fitness Kiln Farm'

30:12 Aug 5, 2023 5 8

'Rob from energie Fitness Kiln Farm hosts a weekly talk with fitness and wellness experts. This week, our very own amazing personal trainer talks about her sport, her career and her experiences in lockdown. Hayley Carter is a BJJ Champion and owns empower Personal Training in Milton Keynes.' 

Tags: gym , personal trainer , SPORT , bjj , milton keynes

• routine
• fitness tips
• sweat
• eating
• �� fitness
• spec
• b s dance fitness
• physical
• 10 minute workout
• ufc

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