'Want to watch Class Two? Visit https://www.youtube.com/watch?v=j5wnK1st93w AARP is excited to offer a live online interval strength training class! Reap the benefits of a diverse workout that allows you to gain strength, mobility, and stamina, helping you to feel stronger and more energized. Class 1: Focus on Intro to basics and bodyweight optimization Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact fitness, all of which can be done easily at home with a mix of bodyweight and simple equipment. Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently mobile participants who have a basic physical activity level. Please consult your physician before beginning any exercise program. - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook: http://facebook.com/AARP Follow us on Twitter: http://twitter.com/AARP AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.'
Tags: crossfit , cross fit , strength training for beginners , cross-fit , crossfit for beginners , interval strength training
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