'Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes'

33:52 Aug 5, 2023 3 5

'Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout!  No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.  There are 5 rounds  

Tags: fitness , Workout , cardio , low impact , exercise , 30 minutes , Health , strength , at home , free , fun , seniors , best , Easy , Beginners , routine , training , YouTube , full body , videos , Aerobics , online , Boxing Workout , kick , kickboxing , silver sneakers , Class , lauren , PUNCH , cardio workout for seniors , SeniorShape , older adults , kickboxing for beginners

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