'10.04.20 At Home Workout'

39:42 Aug 8, 2023 2 3

'Total body, start to finish. That’s the name of the game in this #OrangetheoryAtHome workout. From first push-up to final cobra, your heart will be happy and working to its healthiest max. Don’t forget to strap on that OTbeat™ for real-time results. And subscribe to our YouTube channel so you don’t miss a beat!  Recommended equipment: - Mat or towel - 2 medium objects or weights - 1 heavy object or weight - Mini band' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

• Natalie Jill
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• Orangetheory

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