'Stronghold Fitness - 6-week summer body countdown Workout #5'

02:04 Aug 18, 2023 2 2

'Race the Complete 3 rounds of:  20 Jumping Jacks 10 Burpies (bear walk is accepted) 20 Mt Climbers  20 Lunges 10 Push Ups (knees or toes) 20 Squats  Record your time after the 3-rounds!    GOODLUCK!' 

Tags: fitness , Workout , healthy , motivation , loss , weight , challenge , training , toning , intensity , active

• Nicole Richie
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