'A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well! I tested this with Dennis and he approves - it\'s manageable
Tags: fitness , Workout , abs , home workout , no equipment , Weight loss , exercise , muscles , arms , lose weight , at home , butt , sixpack , hiit , training , quarantine , lean , bodyweight , pamela reif , sweat , full body , SPORT , beginner , back , crunch , glute , instagram , thighs , booty , beginner friendly , plank , follow along , Secret , po , bauch , cellulite , real time , how to get , fat burner , keine gewichte , no weight , ganzkörper , squat , big butt , get toned , muskel , get strong , no jumping , corona , anfänger , sportlich werden , 15min
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