'Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 - 350 calories Let\'s get some STRONG BONES and muscles, too! This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training. We\'re carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute. Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age. WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes with Tap Backs SET UP: Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x EXERCISES: Punching Stepbacks Peekaboo High Knees Squats with Side Raises X Marks the Spot Curtsy Lunges with Delt Raises Drinky Bird (left side) Rows Drinky Bird (right side) Flys Letter Ks High Knee Twists with Curls FINISHER: Overhead Reverse Lunges COOL DOWN STRETCHING Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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