'WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness'

41:03 Apr 13, 2021
'Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 - 350 calories  Let\'s get some STRONG BONES and muscles, too!  This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training.  We\'re carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute.  Get my exact AmazonBasics Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age.  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes with Tap Backs  SET UP: Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x  EXERCISES: Punching Stepbacks Peekaboo High Knees Squats with Side Raises X Marks the Spot Curtsy Lunges with Delt Raises Drinky Bird (left side) Rows Drinky Bird (right side) Flys Letter Ks High Knee Twists with Curls  FINISHER: Overhead Reverse Lunges  COOL DOWN STRETCHING  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

Tags: fitness , home workout , Pahla B , Pahla Bowers , full body workout , pahla b walking , low impact workout , low impact cardio , walk exercise , dumbbell workout , walking with weights , emom workout , workout with weights , walking with light dumbbells , osteoporosis prevention , how to prevent osteoporosis , 40 minute walking with weights workout , walking with weights workout , 40 minute walking workout , osteoporosis prevention workout , how to strengthen bones , strong bones workout

See also:

comments