'Stronghold Fitness - 6week challenge workout #6'

03:27 Aug 30, 2023 4 2

'It\'s your lucky week! Race the click!!  Complete: 6 rounds 6 exercises 6 repetitions  EXERCISES & ORDER: 6reps - Deadlifts F-20kg+; M- 40kg+ 6reps - box jumps  6reps - push ups 6reps - burpies 6reps - barbell row F-17.5kg+; M-25kg+ 6reps - Sit Ups to Mt Climbers  X 6 rounds!' 

Tags: fitness , Workout , loss , challenge , strong , weightloss , fatloss

• building
• 블랑 tv
• glute workout
• at home workouts
• Push Ups test
• yap
• gym motivation
• mobility
• baile
• embrace the suck

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