'15 MIN UPPER BODY WORKOUT (No Equipment & Beginner Friendly)'

18:24 Sep 6, 2023 4 3

'A 15 minute, beginner friendly, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!  

Tags: beginner workout , upper body workout , upper body , at home upper body workout , beginner upper body workout , 15 min workout , beginner upper body , no equipment upper body , upper body no equipment , madfit beginner , at home upper body , upper body no weights , toned upper body , madfit arms , upper body without weights , beginner at home workout , 15 min upper body workout , toned upper body workout , equipment free upper body , equipment free upper bdoy workout

• deadlift
• Fitness Girls
• lock
• ins
• kettlebell
• tiktok
• short
• no equipment
• work
• kids

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