'15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci'

'Our first booty workout for beginners... WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won\'t grow! Each exercise is 30 sec of training + 10 sec of rest - aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats - & NO EXCUSES for a toned round booooty! ♥︎  If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :)  ▪️ Intensity: Beginner  ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________  ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos!  ➞ BLOG: http://eylemabaci.com/  ✉️  PR / BUSINESS INQUIRIES: info@eylemabaci.com   

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