'7 exercises to improve your cricket fitness that you can do at home'

06:33 Sep 9, 2023 3 7

'Your off-season cricket training and fitness program is likely to be impacted by the weather and the reduced number of hours of daylight. So to be as productive as possible through the Winter, it\'s important to have a range of exercises available that you can do indoors at home.  I am not a healthcare professional, nor a fitness trainer, but I have found 7 different exercises that are suitable to do in my living room and don\'t require much space or setup. These exercises specifically focus on my core muscles and are intended to build my core strength, balance, and agility.   Find Old Bloke playing Cricket on Instagram: https://www.instagram.com/old_bloke_playing_cricket/  Follow Old Bloke playing Cricket on Facebook: https://www.facebook.com/oldblokeplayingcricket  To subscribe to the channel simply click this link: https://www.youtube.com/channel/UCg78RV00wu2dYDV-nQWlsZg/?sub_confirmation=1' 

Tags: cricket fitness , cricket training , cricket workout , training at home , cricket fitness training , cricket exercise , cricket training at home , cricket Exercises at home , club cricket , cricket basics , old bloke playing cricket , bloke playing cricket , old man playing cricket , village cricket , cricket cardio , cricket offseason training , indoor cricket exercise , fitness trainig at home , offseason training indoors , amateur cricket , cricket winter training , learn crikcet

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• zumba fitness
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• high intensity interval training
• weight loss journey
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• dumbbells

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