'Best warm up Exercises #j.j fitness lovers.#athlete #cricketers and any activities.'

04:35 Sep 11, 2023 2 6

'Warm up is a part of stretching and preparation for physical exertion or a performance by exercising  or practicing gently before hand usually under taken before a performance or practice athlete.cricketers.singers.and other warm up before stressing their .warm up may also help reduce muscle soreness and lessen your risk of injury…' 

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• SHOULDER MUSCLE

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