'This Dumbbell arm workout is about 20 minutes long with 3 reps of each workout. In this video I will be showing you 4 different arm exercises. You can follow along with me in the comfort of your home. If you are a beginner try to do 2 complete sets of this tricep bicep workout. If you are more advanced you can try to do 3 rounds of this tricep bicep workout. The workouts in this video are: 1. Dumbbell Kickbacks 2. Dumbbell Curls 3. Tricep Press 4. Skullcrushers Enjoy this (bicep & tricep) workout Always make sure to exercise in a safe environment and visit a health fitness professional for any injuries or dietary needs. I am not a medical professional, and your health and safety is the utmost importance.'
Tags: Workout , home workout , no equipment workout , dumbbell workout , arm workout , bicep , tricep , bicep and tricep workout , easy arm workout , Anthony Beteta
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