'You up for ESP? A combo of Endurance, Strength and Power is yours for the slaying in the next #OrangetheoryAtHome Hometown Edition workout. It features your favorite coaches from across the U.S., who offer inspiring words of motivation that will make you shine from the inside out. Recommended equipment: - Mat or towel - Mini band - 2 light objects or weights - 2 heavy objects or weights'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
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