'You decide! Charity Challenge Lockdown 2.0 with Energie Fitness Kiln Farm & Willen Hospice'

11:20 Sep 21, 2023 1 2

'Day 19!!! Find 10 minutes, that\'s all you need today!   We\'re going for 10 minutes of HIIT (high intensity interval training) and you will only need a small object to run around - maybe a toilet roll or a funny object! Why not tag in #EFCharityChallenge and let us know how you get on!' 

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