'You decide! Charity Challenge Lockdown 2.0 with Energie Fitness Kiln Farm & Willen Hospice'

'Day 19!!! Find 10 minutes, that\'s all you need today!   We\'re going for 10 minutes of HIIT (high intensity interval training) and you will only need a small object to run around - maybe a toilet roll or a funny object! Why not tag in #EFCharityChallenge and let us know how you get on!' 

• baile
• toned
• Sparring
• strength development
• r b dance workout
• �� follow
• 15
• œfitness
• weights
• program