'Beginner Home Calisthenics Pull Workout Routine ( Back Biceps)'

02:10 Sep 21, 2023 4 2

'Here is my beginner home calisthenics (body weight only) pull routine that you can do anywhere! These exercises will primarily workout your  back and biceps  in order to build good beginner strength and prepare for more advance moves. Please subscribe for more Calisthenics routines! Combine this with the beginner PUSH Workout!!  *Routine* Pullup 2 Sets (2nd Set Super Set: MAX Hold) Close Grip Pullup 2 Sets (2nd Set Super Set: MAX Hold) Wide Grip Pullup 2 Sets (2nd Set Super Set: MAX Hold) Australian Row 5 Sets  CALISTHENICS T-SHIRTS: https://goo.gl/B3CbsE  Use #AskAD after your questions!  *Gear and Dicounts* Equipment: http://astore.amazon.com/youausdun-20 Get your PULLUP Exercise Bands!: http://goo.gl/YfjxOd (10% Off Code:AUSTIN10)  *Social Media* Subscribe : http://goo.gl/VsdB8R Instagram: http://goo.gl/gned08 Face Book: http://goo.gl/xlE73K Twitter: https://goo.gl/fihYSa  Disclaimer - This video is for informational purposes only. Consult a physician before performing this or any exercise program.  Music by NCS and Warptech NCS: https://www.youtube.com/user/NoCopyrightSounds Warptech: https://soundcloud.com/warptech  -~-~~-~~~-~~-~- Please watch: \"Calisthenics Instagram Progression | Motivation | Highlights\"  ➨ https://www.youtube.com/watch?v=LZlu1MxHWP8 -~-~~-~~~-~~-~-' 

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• weightloss
• Workout
• no equipment
• lower body
• sa
• beginners workout
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• energie fitness

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