'Dual Athlete?? Nick Bare? Vlog #04'

07:38 Sep 21, 2023 2 4

'Hope you enjoyed Thank you for watching stay tuned for more!!!    Warm up:   stretches    Workout:   4x10 of paralet push-ups 3x 8-12 pseudo Planch push ups  4x 8-12 deep dips  3x 8-12 Incline bench press   2x10 dumbbell ohp  3x 3-5 barbell ohp  2x failure dumbbell ohp  3x 15-20 lateral raises   3x8-12 skull crushers close grip bench super set  4x 8-12 Dumbbell skull crushers  3 x failure push ups  3x failure body weight tricep extension' 

• model
• Ironman
• V Ups
• 5 5 5 Fitness
• Pull Ups
• hot
• Freestyle
• barre
• ric
• 202

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