07:38
Sep 21, 2023
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'Hope you enjoyed Thank you for watching stay tuned for more!!! Warm up: stretches Workout: 4x10 of paralet push-ups 3x 8-12 pseudo Planch push ups 4x 8-12 deep dips 3x 8-12 Incline bench press 2x10 dumbbell ohp 3x 3-5 barbell ohp 2x failure dumbbell ohp 3x 15-20 lateral raises 3x8-12 skull crushers close grip bench super set 4x 8-12 Dumbbell skull crushers 3 x failure push ups 3x failure body weight tricep extension'See also:
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