'Dual Athlete?? Nick Bare? Vlog #04'

07:38 Sep 21, 2023 1 2

'Hope you enjoyed Thank you for watching stay tuned for more!!!    Warm up:   stretches    Workout:   4x10 of paralet push-ups 3x 8-12 pseudo Planch push ups  4x 8-12 deep dips  3x 8-12 Incline bench press   2x10 dumbbell ohp  3x 3-5 barbell ohp  2x failure dumbbell ohp  3x 15-20 lateral raises   3x8-12 skull crushers close grip bench super set  4x 8-12 Dumbbell skull crushers  3 x failure push ups  3x failure body weight tricep extension' 

• tutorial
• its
• glutes workout
• home workouts
• workout challenge
• Food
• Pahla Bowers
• low impact workout
• haus
• cardio workout

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