'Are you looking for a beginner workout for the rowing machine? Do you need some drill work to improve how you\'re moving? We all do! Jump into this rolling drill workout for 20 minutes! The rowing machine will be your friend if you can learn to work with it. SPOTIFY PLAYLIST: https://open.spotify.com/playlist/0dmdpvoJ5KFykDNzGICEw0?si=18d328e7b5724a3d VIDEO CHAPTERS 0:00 Welcome! 0:20 Overview of Workout 1:08 Programming Your Machine 3:39 Workout Start 24:09 Result Get 15% off Rhone apparel using this link: https://glnk.io/2zmr/shanefarmer JOIN THE DARK HORSE FAMILY
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