'New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles this time with a view to kick starting the New Year the right way. This download introduces barre work and takes the form of a dancer\'s regular warm up prior to taking daily class. This can be used in conjunction with both Core de Ballet and Port de bras to best effect.'
Tags: ballet , fitness , exercise , Dance , art , choreography , new year , Scotland , regime , scottish , barre work , Scottish Ballet
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