'Complete the following as fast as you can for time: 3.5km Bike Ride 1.5km Row 1km Run = 6km in total!! Record your time! Bike: set your own resistance, keep tummy drawn in and drive through your heals. Row: keep a straight back and power with both legs and arms. Run: set your own speed, breath and keep a safe running technique. GOODLUCK!'
Tags: fitness , Workout , loss , weight , challenge , strong , toning , Shaping
See also:
comments