'Scottish Ballet Health & Fitness Episode 4: Summer Fit'

'Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles this time with designed to tone legs, stomach and upper body whilst also introducing light weights for the first time.  Watch our full Health & Fitness series here on our YouTube channel or over at our website: http://www.scottishballet.co.uk/photos-and-films/scottish-ballet-health-and-fitness.html' 

Tags: ballet , fitness , exercise , summer , Dance , art , episode , choreography , Scotland , scottish , Scottish Ballet

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• 5 min home Workout
• II
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• weightloss
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• vlogger
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• male instructor
• workouts for women