'Specific Lower Back Pain Exercises ! Best Lower Back Pain Exercises ! 7 Exercise for back pain. A common, painful condition affecting the lower portion of the spine. Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis. Lower back pain can have causes that aren\'t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. Most low back pain goes away on its own in two to four weeks. Physiotherapy and pain relievers can help. A few cases may require surgery. #backpainrelief #lowerback #backpaintreatment #backpainphysiotherapy #lowerbackpaintreatmentathome #lowerbackexercises #lowerbackpain #lowerbackrehab #backstrengthening #fitness #exercise https://instagram.com/cricket_training12 Personal Coaching Available For Professional Development...... Warm Welcome All the Champions Players. Hi... I am Professional Cricket Coach. My motive is that through this Channel, I will surve You the Best things to Improve all the Fundamental things related to Cricket and Fitness. Yusuf Mansuri is here to help you to Achieve your Fitness and Cricket Goals. To make any Player a Successful Player, Work is done on his techniques or Fitness. But more than that it is also necessary to work on the mind, at the same time a Player Shines Completely. Support you will get everything you want from this channel so Please Subscribe and share this Channel. Support you will get everything you want from this channel so Please Subscribe and share this Channel.'
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