How I'm Dealing with GAINING WEIGHT, 30 Minute (2 miles) WALKING Workout

30:27 Aug 19, 2020 0 1

Level TWO | WALKING workout | 2 miles, 4000 steps | BURNS 275 - 300 calories  YAY, it's the topic literally nobody wants to talk about:  GAINING WEIGHT.  But you know what?  We're talking about it anyway!  Killer Bs, today I'm sharing the (very) personal story of gaining some weight over the last couple of years and how I'm dealing with it.  (Quick warning:  I talk - and cry - about death and menopause during this podcast, so feel free to click away if these topics aren't a good fit for you today!)  During our two mile walk and chatty conversation, I reveal:   

Tags: walking workout , Pahla B , Pahla Bowers , paula b , walk , walking , fitness motivation , walk at home , walking at home , indoor walking workout , indoor walking , pahla b walking , walk at home workout , 2 mile walk , 30 minute indoor walking workout , Let's RUN podcast , learn to run , walking fitness , 2 mile walk at home , walking podcast , fitness podcast , self love motivation , body positive , body positive workout , fitness mindset motivation , fitness mindset , low impact walking , Pahla

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