'HAND WRIST ELBOW - FINGER GYM - Exercises for Multiple Sclerosis'

20:21 Oct 24, 2023 4 2

'Coach Trevor from the MS GYM has created some great context to help exercise with Multiple Sclerosis.  This video focuses on building strength in the fingers using the FINGER GYM.  REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt.   ------------------------------------------------------------------ MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/training-programs FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com  MS GYM WEBSITE: http://www.themsgym.com' 

Tags: MS , multiple sclerosis , wheelchair exercises , exericise with ms , exercise with multiple sclerosis , ms workouts , workout for ms , exercise for multiple sclerosis , exercise for ms , ms strengthen , ms spasticity , ms balance , ms core strength , ms chair strength , ms pain relief , the ms gym , multiple sclerosis walking , multiple sclerosis strengthening

• mobility
• murph
• weights
• garage gym
• flat stomach
• joel gerson
• 30 min workout
• high intensity interval training
• wellness
• ab

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