'Here is an easy 20-min workout that I highly recommend for obese and plus-sized individuals to do. This is best suited for beginners with these very doable routines. Do this on a daily basis for the best weight loss results! Expect to see changes in 3-4 weeks. Do this continuously and you\'ll be able to really see amazing changes in your healthy and physique. Of course don\'t forget to pair this with a healthy diet! Good luck and let\'s get moving!❤️
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