'Stronghold Fitness - 6 Week Summer Body Challenge WORKOUT#4'

00:35 Dec 5, 2023 2 2

'Complete the following :  2KM ROW  Stopping every 2 minutes to do 15 push-ups.   Time limit set at 20 minutes.  Rower resistance must be at 8 or higher.  ENJOY!' 

• run and lift
• home training
• Setu
• Gymnastics
• guide
• low impact
• no equipment workout
• MMA
• muscul
• antren

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