'Stronghold Fitness - 6 Week Summer Body Challenge WORKOUT#4'

00:35 Dec 5, 2023 3 2

'Complete the following :  2KM ROW  Stopping every 2 minutes to do 15 push-ups.   Time limit set at 20 minutes.  Rower resistance must be at 8 or higher.  ENJOY!' 

• health tips
• push ups
• sing
• Dow
• v ball
• cardio
• Dance fitness Routine
• bikini body
• fat burn
• classe

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