'Beginner\'s Gym Survival Guide'

'Beginner\'s Gym Survival Guide'
15:21 Dec 12, 2023
'Today I go back in time to when I NEVER stepped foot in the gym but with my current knowledge. How would I eat, train and stay motivated? In this video I share what I wish I did/knew when first starting my fitness journey. I share a lot of my top diet and workout tips that will for sure help anybody just getting started in the gym!   Hope you all enjoy the video! Thank you for watching!    BARE PERFORMANCE NUTRITION SUPPS- CODE \'TENNY\' https://bit.ly/3BBmsWo  SHOP GYMSHARK  

Tags: how to , fitness , Workout , gym , full body workout , bodybuilding , fitness tips , vlog , beginner workout , fitness journey , Bodybuilder , squat , workout for beginners , diet tips , deadlift , gym guide , how to start working out , getting started in the gym , what i wish i knew before starting my fitness journey , beginners gym guide , week of workouts , newbie gains , How to start at the gym , fitness mistakes i wish i knew , gym survival guide , survival guide to the gym , beginners gym survival guide

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