'10 MIN LEAN + TONED PILATES LEGS | lying down leg workout beginner friendly'

10:50 Dec 23, 2023 3 1

'So many of you guys have been requesting a mat pilates workout you can do lying on your mat - with no jumping or pressure on your knees.  So here you go - a fun and sexy side lying legs workout that targets the thighs, inner thighs, side butt and hips.    Let me know if you like this style of class and what other body parts workouts you want to see more of!!!  MY PILATES APP + ALL MY PROGRAMS: https://www.alignapp.com/  MOBILE APP: iPhone: https://apps.apple.com/us/app/id1500794429 Android:https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&gl=US  INSTAGRAM Me: https://www.instagram.com/baileybrwn/?hl=en ALIGN: https://www.instagram.com/bbfit.app/?hl=en' 

• bench press
• TOD
• mari
• Athlean X
• full body workout at home
• fit
• ins
• no equipment workout
• reps
• lose weight

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